Your Gold Standard to the Top Sleep Supplements of 2021

Posted on Friday, January 3rd, 2021 by Michael Gutierrez | SleepSupplementReviews.com

If you're looking for the best sleep supplements for insomnia, then continue reading to learn what causes insomnia, how to cure it, and what to look for when shopping for the right sleep supplement.

WHAT YOU WILL LEARN

SOURCES

According to the National Sleep Foundation, insomnia may be classified in two major types according to duration: acute and chronic insomnia. Acute insomnia are brief instances of the sleeplessness and may be due to life circumstances or short-term anxiety. Acute insomnia may be further subdivided into transient insomnia (symptoms lasting less than one week) and short-term insomnia (symptoms between one to three weeks). Almost everyone had experienced acute insomnia and this usually resolves without cure or medical intervention.

On the other hand, chronic insomnia is disrupted sleep which happens at least 3 nights per week and lasting more than three months.

Your Gold Standard to the Top Sleep Supplements of 2021

If you're looking for the best sleep supplements for insomnia, then continue reading to learn what causes insomnia, how to cure it, and what to look for when shopping for the right sleep supplement.

Posted on Friday, January 3rd, 2021 by Michael Gutierrez | SleepSupplementReviews.com

According to the National Sleep Foundation, insomnia may be classified in two major types according to duration: acute and chronic insomnia. Acute insomnia are brief instances of the sleeplessness and may be due to life circumstances or short-term anxiety. Acute insomnia may be further subdivided into transient insomnia

(symptoms lasting less than one week) and short-term insomnia (symptoms between one to three weeks). Almost everyone had experienced acute insomnia and this usually resolves without cure or medical intervention.

On the other hand, chronic insomnia is disrupted sleep which happens at least 3 nights per week and lasting more than three months.

What is Insomnia?

Insomnia, as defined simply, is the difficulty of sleeping (onset), staying asleep (maintenance), or the inability to get back to sleep (early wake up). It is not measured by the number of hours but by the quality of the sleep. Statistics have shown that one in 3 people have occasional insomnia, and one in ten have chronic insomnia.1

According to the US Center of Disease Control and Prevention (CDC), 35% of adults are not getting enough sleep, and sleeping less than seven hours a night is associated with serious health consequences such as: obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental stress.

Some medical experts do not consider insomnia as a disease itself, but rather a symptom of a more serious condition. In the event that it is the primary disorder, it can result to reduced health-related quality of life, decreased job performance, and increased risks of disability.​

What are the causes of insomnia?

Insomnia is caused by a variety of risk factors but here are 6 possible and most common causes of the disorder. If any of the total items in the list are evident, it can be deduced that a person may be affected by this debilitating health stigma primarily depending on duration:

Stress/Anxiety/Depression: The “three wicked stepsisters of insomnia”. Stress, anger, worry, anxiousness, and negative thoughts can have a dramatic effect on sleep quality and duration.

Stimulants: Excessive use of caffeine, such as energy drinks and coffee, a precursor to intermittent and transient insomnia.

Medications: Some medications can interfere with sleep, such as antidepressants, ADHD medication, corticosteroids, thyroid hormone, high blood pressure medication, some contraceptives, pain relievers which contain caffeine, diuretics, and diet pills.

Allergies and Respiratory Problems: Colds, sinus infections, and upper respiratory problems can make it hard to breathe at night which can cause sleeping difficulties.

Nocturia: Frequent urination and constantly getting up in the middle of the night to use the restroom causes sleep disturbances. This can also be a side effect when taking medications.

Chronic Pain: A variety of conditions which causes chronic pain can also disrupt sleep, such as: arthritis, chronic fatigue syndrome, fibromyalgia, inflammatory bowel disease, headaches, and lower back pain.

Here's How To Manage or Cure Insomnia​

Since most experts consider insomnia as a symptom rather than a major disease, it is recommended that its treatment is on a more conservative manner. Health supplements are considered alternatives to prescription drugs in the holistic management of insomnia. Unlike prescription drugs.

In a review of the top sleep supplements, there are several important ingredients that must be present in terms of their efficacy and patient tolerance. Here are the active ingredients that may be present in health supplements for the alternative management of insomnia:

A form of amino acid and neurotransmitter whose natural function is to reduce the activity of the neurons to which it binds. Healthy people with insomnia often have reduced levels of GABA in their system.

An amino acid derivative found in green tea, theanine has long been known to trigger the release in the brain of gamma-aminobutyric acid, or GABA. GABA activates the major calming neurotransmitters, promoting relaxation and reducing anxiety, but the body has difficulty absorbing supplements containing synthesized GABA. That is why experts recommend theanine, which the body can easily absorb and, ultimately, use to boost levels of GABA.

A compound derived from the amino acid L-tryptophan, it enhances mood and decreases appetite. 5-HTP acts as a precursor to serotonin, which is a neurotransmitter that is essential for a good night’s sleep. Compared to L-tryptophan, it can better cross the blood-brain barrier, thus increasing serotonin level in the brain. A warning though for those taking antidepressant medications, but overall, relatively safe an as ingredient for supplements.

A hormone from the pineal gland controlling sleep and wake cycles. The hormone causes drowsiness, lowers body temperature, and helps the body put it in sleep mode. Light affects production of melatonin, so going to bed with the TV on or with a smart phone or other gadgets, can dramatically affect it.

Along with contributing to a good night’s sleep, this light, silvery metallic element is an oft-overlooked nutrient that helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, and promotes normal blood pressure.

Valerian Root: A flowering plant native to Europe and Asia. The root of the plant has long been used in herbal medicine for a variety of conditions such as sleeping difficulties, digestive complaints, anxiety, and headaches.

Passionflower: A climbing shrub native to the tropical parts of the United States which produces a beautiful, delicate flower that develops into a large, fleshy fruit. It is one of the most valuable and effective herbal anxiety remedies in addition to its usefulness in improving sleep and treating insomnia.

Lemon Balm: Lemon balm is a member of the mint family that is used both as a cooking ingredient and as a herbal medicine. It’s also well known for its ability to promote better sleep. It has been documented as far back as the Dark Ages as a means of relieving anxiety, promoting sleep, a painkiller as well as a cure for indigestion.

Hops: The female flowers from the hop plant have a long history of use in herbal medicine, dating back to at least the 9th century in Europe. Hops are known to lower your body temperature, which brings drowsiness and begins the body’s sleep process. Lowering the core body temperature is an important physiological step toward sleep.

Chamomile: A herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been utilized for centuries, dating back to the ancient Egypt, to treat a number of issues. Today, it is widely used for sleeping to reduce stress and anxiety.

THE DON'TS WHEN CHOOSING THE BEST SLEEP SUPPLEMENT

WHAT YOU SHOULD LOOK FOR IN A SLEEP SUPPLEMENT

Our Expert Ranking System

Through our non-biased, impartial and third-party evaluated studies, we’ve calculated a inclusive evaluation system to examine, measure and establish what sleep supplement is truly the most effective and valuable in terms of ingredients, medical readings, prices, expected effectiveness, formulations, return policies and overall customer satisfaction.

Top 5 Sleep Supplements of 2021

We've compiled a list of what we've found to be the top five products in this category, on the market today.

REVIEW #1

Zzzleepy

By Best Choice Health

best sleeping pills

A+

OVERALL
GRADE

Potency / Purity 98%
Price / Value 97%
Efficacy / Transparency 97%
Money Back Guarantee 95%
Customer Rating 98%

REVIEW #2

Luna

By Nested Naturals

best sleeping pills

B-

OVERALL
GRADE

Potency / Purity 81%
Price / Value 64%
Efficacy / Transparency 85%
Money Back Guarantee 85%
Customer Rating 79%

REVIEW #3

Somnapure

By Peak Life

best sleeping pills

C-

OVERALL
GRADE

Potency / Purity 61%
Price / Value 59%
Efficacy / Transparency 75%
Money Back Guarantee 75%
Customer Rating 75%

REVIEW #4

Driftoff

By Zhou Nutrition

best sleeping pills

D

OVERALL
GRADE

Potency / Purity 59%
Price / Value 59%
Efficacy / Transparency 65%
Money Back Guarantee 75%
Customer Rating 65%

REVIEW #5

Somnis

By Natural Sleep Aid

best sleeping pills

D-

OVERALL
GRADE

Potency / Purity 58%
Price / Value 58%
Efficacy / Transparency 61%
Money Back Guarantee 75%
Customer Rating 59%

SUMMARY

As shown, ZZZleepy is the best remedy compared to other products used. Its rating makes it the top choice for consumers who actually tried it. It does not only manage insomnia, but improves the quality of life and promotes a healthier disposition.

With its 100% all-natural proprietary blend, ZZZleepy is considered as the gold standard of sleep supplements due to the following:

As in any other disorder, consult a physician if the symptom or disorder persists and associated with any other major diseases.

There is definitely no good thing about insomnia. The earlier it is recognized and managed, the better it is for a holistic well-being.

CITATIONS

www.sleepassociation.org/patients-general-public/insomnia/insomnia/
www.sleepmanagement.md/sleepdisorders/Insomnia.aspx
www.webmd.com/vitamins/ai/ingredientmono-464/gaba-gamma-aminobutyric-acid
www.ncbi.nlm.nih.gov/m/pubmed/30707852/?i=1&from=l-theanine%20sleep
www.webmd.com/sleep-disorders/what-is-melatonin
www.betternutrition.com/ask-the-naturopath/sweet-dreams-for-insomniacs
www.webmd.com/vitamins/ai/ingredientmono-1095/phellodendron
www.sleepfoundation.org/insomnia/what-insomnia
www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm/

WHAT YOU WILL LEARN

SOURCES

1. Zzzleepy

By Best Choice Health

A+

OVERALL
GRADE

5/5

2. Luna

By Nested Naturals

B-

OVERALL
GRADE

3.4/5

3. Somnapure

By Peak Life

C-

OVERALL
GRADE

2.3/5

The information posted on this site should not be considered medical advice, and is not intended to replace consultation with a qualified specialist. All trademarks are the property of their respective owners. *It is important to always do your own research about any natural supplement and speak with a trusted healthcare professional so you can make an informed decision about your health.*